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Cottage Cheese BLT Breakfast Wraps

Cottage Cheese BLT Breakfast Wraps - featured image
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These easy, protein-packed breakfast wraps combine crispy bacon, creamy cottage cheese, avocado, spinach, and tomato in a warm tortilla for a fresh, filling morning meal. Perfect for busy mornings or leisurely brunches, they’re customizable and keep you full until lunch.

Ingredients

Scale
  • 6 slices bacon (thick-cut or turkey bacon)
  • 2 large eggs, scrambled
  • 1 cup fresh baby spinach, roughly chopped
  • 1 large tomato, sliced thin
  • 1 ripe avocado, sliced
  • 1/2 cup cottage cheese (small-curd, full-fat or low-fat)
  • 2 large flour tortillas (10-inch, or whole wheat, gluten-free, or low-carb)
  • Salt & black pepper, to taste
  • Optional: hot sauce or sriracha
  • Optional: fresh herbs like chives or parsley
  • Optional: shredded cheddar or mozzarella

Instructions

  1. Place bacon slices in a cold nonstick skillet. Cook over medium heat, flipping occasionally, until crispy (8-10 minutes for regular bacon, 5-6 minutes for turkey bacon). Drain on paper towels.
  2. In a small bowl, whisk eggs with a pinch of salt and pepper. Pour into the skillet (with a little bacon fat or nonstick spray) and scramble over medium-low heat until just set, about 2-3 minutes.
  3. Wash and chop spinach, slice tomato and avocado. Sprinkle salt and pepper on tomato and avocado slices.
  4. Blend or stir cottage cheese for a smoother texture, optionally adding black pepper and fresh herbs.
  5. Warm tortillas in the microwave for 20 seconds or in a skillet for 30 seconds per side.
  6. Lay each tortilla flat. Spread half the cottage cheese down the center of each. Layer with scrambled eggs, spinach, tomato, avocado, and three slices of bacon per wrap. Add optional cheese or hot sauce if desired.
  7. Fold in the sides and roll up tightly from the bottom. Place seam-side down.
  8. Optional: Toast the wrap in the skillet (seam-side down) for 1-2 minutes per side for a crispy finish.
  9. Slice each wrap in half and serve warm. Enjoy with extra avocado, berries, or your favorite breakfast drink.

Notes

For gluten-free, use GF tortillas or large lettuce leaves. For vegetarian, swap bacon for tempeh bacon, mushrooms, or roasted sweet potato. Blending cottage cheese makes the wrap creamier. Warm tortillas to prevent cracking. For meal prep, assemble without tomato and avocado, add fresh before serving. Toasting the wrap adds crunch and helps it hold together.

Nutrition

Keywords: BLT breakfast wrap, cottage cheese wrap, high protein breakfast, healthy breakfast, bacon wrap, avocado breakfast, spinach wrap, easy breakfast, meal prep breakfast

Find it online: https://magnetmeal.com/cottage-cheese-blt-breakfast-wraps-recipe-easy-healthy-morning-meal/