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Cozy Lentil Spinach Soup Recipe Perfect for Winter Days

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A hearty and healthy lentil spinach soup packed with plant-based protein, loaded with greens, and easy to make. Perfect for chilly winter evenings.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 3 cups fresh spinach, roughly chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 1 cup canned diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp lemon juice

Instructions

  1. Heat olive oil in a large soup pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
  2. Add minced garlic, ground cumin, and smoked paprika. Cook for another 30 seconds, stirring frequently, until fragrant.
  3. Pour in vegetable broth and stir in red lentils. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 25 minutes, stirring occasionally.
  4. Once the lentils are tender, add diced tomatoes and chopped spinach. Simmer for another 5 minutes, allowing the spinach to wilt.
  5. Season the soup with salt, pepper, and a squeeze of lemon juice. Taste and adjust seasonings as needed.
  6. If preferred, blend half the soup using an immersion blender for a smoother texture. For a chunkier version, leave it as is.
  7. Serve the soup warm, garnished with fresh parsley or a dollop of yogurt if desired.

Notes

Double the recipe and freeze half for busy days. Blend part of the soup for creaminess or keep it chunky for a rustic feel. Brighten the flavors with a squeeze of lemon juice.

Nutrition

Keywords: lentil soup, spinach soup, winter soup, vegan soup, healthy soup, one-pot recipe

Find it online: https://magnetmeal.com/cozy-lentil-spinach-soup-recipe-perfect-for-winter-days/