Creamy Chia Pudding with Raspberries
A smooth, velvety chia pudding paired with fresh raspberries, perfect for a quick, healthy, and indulgent breakfast or snack. Easy to prepare the night before and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup (240 ml) unsweetened almond milk
- ½ cup (120 ml) plain full-fat Greek yogurt
- 1 to 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- ½ cup (about 60 grams) fresh raspberries, plus extra for garnish
- 1 teaspoon lemon zest (optional)
Instructions
- In a bowl or mason jar, combine 3 tablespoons chia seeds, 1 cup almond milk, ½ cup Greek yogurt, 1 to 2 tablespoons honey or maple syrup, and ½ teaspoon vanilla extract. Add 1 teaspoon lemon zest if using. Stir well with a whisk or fork to evenly distribute chia seeds and prevent clumping.
- Let the mixture sit for about 5 minutes, then stir again to break up any settled chia seeds and ensure a smooth texture.
- Cover and refrigerate for at least 4 hours, preferably overnight, to allow chia seeds to absorb liquid and form a creamy pudding.
- When ready to serve, gently fold in ½ cup fresh raspberries. Mash some slightly if desired to release juices or leave whole for bursts of freshness. Reserve extra raspberries for garnish.
- Spoon pudding into bowls or glasses, top with reserved raspberries, and optionally drizzle with honey or sprinkle toasted coconut flakes. Serve immediately.
Notes
Stir the pudding a couple of times during the first hour to prevent clumping. Use fresh chia seeds for best results. Add raspberries just before serving to keep their bright flavor. Adjust consistency by adding almond milk if too thick or more chia seeds if too runny. Overnight soaking yields the creamiest texture.
Nutrition
- Serving Size: 1 serving (about hal
- Calories: 250
- Sugar: 12
- Sodium: 70
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 28
- Fiber: 11
- Protein: 9
Keywords: chia pudding, healthy breakfast, raspberries, creamy pudding, easy recipe, vegan option, gluten-free