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Crispy Homemade Fish Sticks

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These crispy homemade fish sticks are quick, easy, and perfect for a nostalgic comfort food experience. They feature a double-dip breading technique for an irresistible crunch and flaky fish inside.

Ingredients

Scale
  • 1 pound white fish fillets (cod, haddock, or pollock), skin removed and cut into finger-sized strips
  • 1 cup all-purpose flour (can swap with almond flour for gluten-free option)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 2 large eggs, beaten, room temperature
  • 1 ½ cups panko breadcrumbs (Japanese brand recommended)
  • Optional: ¼ cup grated Parmesan cheese
  • Vegetable oil or canola oil, for shallow frying (about ½ inch deep)

Instructions

  1. Pat fish fillets dry with paper towels and slice into sticks about 3 inches long and 1 inch wide.
  2. Prepare three shallow bowls: mix flour, garlic powder, paprika, salt, and pepper in the first; beat eggs in the second; combine panko breadcrumbs and Parmesan (if using) in the third.
  3. Dredge each fish stick in the flour mixture, shaking off excess, then dip into the egg wash, letting extra drip off, and coat evenly with the panko mixture. For extra crunch, repeat the egg and panko step for a double coat.
  4. Heat oil in a skillet to about ½ inch depth over medium heat until it reaches 350°F or a breadcrumb sizzles immediately on contact without burning.
  5. Fry fish sticks in batches for 2-3 minutes per side until golden brown and crispy, flipping gently with tongs.
  6. Remove fish sticks and drain on paper towels or a wire rack. Serve warm with your favorite dipping sauce.

Notes

Pat fish dry to ensure crispiness. Double dip in egg and panko for extra crunch. Maintain oil temperature at 350°F to avoid soggy or burnt coating. Fry in small batches to keep oil temperature steady. For a lighter version, bake at 425°F for 15-20 minutes, flipping halfway through.

Nutrition

Keywords: fish sticks, homemade fish sticks, crispy fish sticks, easy fish sticks, breaded fish, fried fish sticks, kid-friendly fish sticks

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