Crispy Parmesan-Crusted Brussels Sprouts
Transform Brussels sprouts into irresistible crispy bites with a Parmesan crust. Perfect for any occasion, this simple recipe delivers bold, savory flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/3 cup Parmesan cheese, finely grated
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1 tbsp lemon juice or 1/4 tsp chili flakes
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and cut each sprout in half.
- In a large mixing bowl, combine olive oil, Parmesan cheese, garlic powder, salt, and black pepper.
- Add the halved Brussels sprouts to the bowl and toss until evenly coated with the cheesy mixture.
- Spread the sprouts in a single layer on the baking sheet, cut-side down.
- Roast in the oven for 20-25 minutes, flipping halfway through, until golden and crispy.
- Remove from the oven and let cool for a few minutes. Optionally, squeeze fresh lemon juice over the sprouts before serving.
Notes
[‘Don’t overcrowd the pan to ensure maximum crispiness.’, ‘Use freshly grated Parmesan for the best texture.’, ‘Dry the Brussels sprouts thoroughly after washing to prevent sogginess.’, ‘Switch to the broil setting for the last 2 minutes if you want extra crispiness.’]
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2
- Sodium: 200
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 8
- Fiber: 4
- Protein: 5
Keywords: Brussels sprouts, Parmesan crust, roasted vegetables, crispy side dish, easy recipe