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Decadent Carnivore Beef Liver Pâté Recipe Easy Homemade with Sea Salt

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A rich, creamy beef liver pâté with a subtle crunch of sea salt, perfect for carnivore and low-carb diets. This easy homemade recipe balances deep meaty flavors with smooth texture and simple ingredients.

Ingredients

Scale
  • 1 pound (450 g) beef liver, fresh and preferably grass-fed
  • 4 tablespoons (60 g) unsalted butter, softened
  • 2 tablespoons (30 ml) heavy cream (optional but recommended)
  • 1 small shallot, finely minced
  • 1 clove garlic, minced
  • Sea salt flakes, to taste (for finishing)
  • ½ teaspoon freshly ground black pepper (optional)
  • 1 teaspoon fresh thyme, finely chopped (optional)
  • 1 teaspoon freshly squeezed lemon juice

Instructions

  1. Rinse 1 pound (450 g) of beef liver under cold water and pat dry with paper towels. Remove any visible membranes or sinew. Let it come to room temperature for about 10 minutes.
  2. Heat 2 tablespoons (30 g) of unsalted butter in a skillet over medium heat. Add the minced shallot and garlic. Cook for 2-3 minutes until softened but not browned.
  3. Increase heat to medium-high and add the liver pieces to the skillet. Cook about 3 minutes on each side until browned outside but still slightly pink inside (internal temp around 140°F or 60°C).
  4. Transfer cooked liver and aromatics to a mixing bowl and let cool for 5 minutes.
  5. Add 2 tablespoons (30 ml) heavy cream, 2 tablespoons (30 g) softened butter, black pepper, thyme, and lemon juice to the bowl. Blend until smooth and creamy, scraping down sides as needed.
  6. Add sea salt flakes to taste and blend briefly again.
  7. Transfer pâté into ramekins or jars. Cover and refrigerate for at least 2 hours. Before serving, sprinkle additional sea salt flakes on top.

Notes

Do not overcook the liver to avoid toughness. Let cooked liver cool before blending to prevent overheating. Use softened butter and cream for smooth texture. Sea salt flakes add a delightful crunch on top. Dairy-free substitutions include coconut cream and coconut oil. Fresh herbs should be used sparingly to avoid overpowering flavor.

Nutrition

Keywords: beef liver pâté, carnivore diet, keto, low-carb, homemade pâté, liver recipe, easy pâté, sea salt pâté