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Easy Gluten-Free Chicken Fried Rice Recipe with Tamari and Sesame Oil for Perfect Flavor

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A quick and easy gluten-free chicken fried rice recipe using tamari and toasted sesame oil for rich umami flavor and a comforting meal perfect for busy days.

Ingredients

Scale
  • 3 cups cooked white rice (day-old rice works best)
  • 1 large boneless, skinless chicken breast (about 8 oz / 225g), diced
  • 3 tablespoons tamari sauce (gluten-free)
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons vegetable oil (canola or avocado oil recommended)
  • 2 large eggs, lightly beaten
  • 3 stalks green onions, thinly sliced
  • 3 cloves garlic, minced
  • 1 cup frozen peas and carrots (about 150g)
  • Salt and pepper to taste
  • Optional: toasted sesame seeds for garnish

Instructions

  1. Prep your ingredients: dice chicken, slice green onions, mince garlic, measure peas and carrots, and beat eggs (5 minutes).
  2. Heat a large non-stick skillet or wok over medium-high heat and add vegetable oil, swirling to coat (2 minutes).
  3. Add diced chicken to the pan and stir frequently until browned and cooked through, about 5-7 minutes.
  4. Push chicken to one side of the pan, pour in beaten eggs, let sit 30 seconds, then scramble gently until just set (2-3 minutes).
  5. Add minced garlic, frozen peas, and carrots; stir until fragrant and veggies are warmed through (2 minutes).
  6. Add day-old rice, breaking up clumps and mixing thoroughly with chicken and veggies; cook until rice edges get slightly crispy (3-4 minutes).
  7. Drizzle tamari sauce and toasted sesame oil evenly over the rice mixture; stir well to combine and season with salt and pepper to taste (1-2 minutes).
  8. Sprinkle sliced green onions on top and toss gently; remove from heat immediately (30 seconds).
  9. Serve hot, optionally garnished with toasted sesame seeds.

Notes

Use day-old rice for best texture; fresh rice should be cooled and dried before use. Cook on medium-high heat to get slight crispiness without burning garlic. Avoid overcrowding the pan to prevent steaming. Tamari is preferred over soy sauce for gluten-free cooking. Reheat leftovers in a skillet with a splash of water to maintain texture.

Nutrition

Keywords: gluten-free, chicken fried rice, tamari, sesame oil, quick recipe, easy dinner, stir-fry, healthy, weeknight meal

Find it online: https://magnetmeal.com/easy-gluten-free-chicken-fried-rice-recipe-with-tamari-and-sesame-oil-for-perfect-flavor/