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Easy High Protein Chicken Meal Prep Recipes for Healthy Eating at Home

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A quick and easy high protein chicken meal prep recipe that is juicy, flavorful, and perfect for busy weeknights or meal prepping lunches. Marinated chicken breasts roasted with colorful veggies make a satisfying and healthy meal.

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of half a lemon
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 small red onion, cut into wedges
  • 1 tablespoon olive oil (for veggies)
  • Salt and pepper, to taste
  • Optional: 1 teaspoon chili flakes
  • Optional: Fresh parsley or cilantro, chopped
  • Optional: Cooked quinoa or brown rice, for serving

Instructions

  1. In a medium bowl, combine Greek yogurt, olive oil, garlic, smoked paprika, cumin, salt, pepper, and lemon juice. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  2. Preheat oven to 425°F (220°C).
  3. Toss broccoli, bell pepper, zucchini, and onion with olive oil, salt, and pepper in a large bowl. Spread evenly on a baking sheet lined with parchment paper or foil.
  4. Remove chicken from marinade, letting excess drip off. Nestle chicken breasts among the veggies on the baking sheet.
  5. Roast in the oven for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender but vibrant. Stir veggies halfway through cooking.
  6. Remove from oven and let chicken rest for 5 minutes before slicing.
  7. Slice chicken breasts and divide among meal prep containers with veggies. Add cooked quinoa or rice if desired. Cool completely before sealing and refrigerating.

Notes

Marinate chicken for at least 20 minutes to lock in moisture; use a meat thermometer to avoid overcooking. Stir veggies halfway through roasting for even cooking. Rest chicken before slicing to keep it juicy. Reheat gently with a splash of water to maintain texture.

Nutrition

Keywords: chicken meal prep, high protein chicken, healthy chicken recipe, easy chicken dinner, meal prep recipes, roasted chicken and veggies

Find it online: https://magnetmeal.com/easy-high-protein-chicken-meal-prep-recipes-for-healthy-eating-at-home/