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Easy No-Bake Peanut Butter Oat Energy Balls

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Quick and wholesome no-bake energy balls made with peanut butter, oats, and honey. Perfect for a healthy snack anytime without any baking or mess.

Ingredients

Scale
  • 1 ½ cups (135 grams) old-fashioned rolled oats
  • ¾ cup (180 grams) natural creamy peanut butter
  • ¼ cup (85 grams) honey
  • 2 tablespoons (14 grams) ground flaxseed (optional)
  • 1 teaspoon vanilla extract
  • ½ cup (90 grams) mini chocolate chips (optional)
  • A pinch of salt

Instructions

  1. Measure out 1 ½ cups (135g) of rolled oats, ¾ cup (180g) of peanut butter, ¼ cup (85g) honey, 2 tablespoons (14g) ground flaxseed, 1 teaspoon vanilla extract, a pinch of salt, and ½ cup (90g) mini chocolate chips if using.
  2. In a mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth and well blended, about 1-2 minutes.
  3. Add the oats, ground flaxseed, salt, and chocolate chips. Stir thoroughly until the mixture comes together and every oat is coated.
  4. Check the consistency: the dough should hold together when pressed but not be overly wet. If too dry, add a teaspoon of honey at a time; if too sticky, add a little more oats.
  5. Using your hands or a small cookie scoop, roll the mixture into bite-sized balls about 1 inch (2.5 cm) in diameter, yielding around 20-24 balls.
  6. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to set.
  7. Once set, transfer the balls to an airtight container. Keep refrigerated for up to a week or freeze for longer storage.

Notes

Use natural peanut butter for best flavor and texture. Don’t skip chilling to help the balls set and hold shape. Adjust sweetness gradually. Optional add-ins like cinnamon, nutmeg, shredded coconut, or cocoa powder can enhance flavor and texture. For vegan version, substitute honey with maple syrup. For nut-free option, use sunflower seed or soy nut butter.

Nutrition

Keywords: no-bake, peanut butter, oat energy balls, healthy snacks, quick snack, no baking, easy recipe, protein snack

Find it online: https://magnetmeal.com/easy-no-bake-peanut-butter-oat-energy-balls-recipe-for-quick-healthy-snacks/