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Easy Sheet Pan Ground Turkey Taco Bowl Recipe with Cilantro Lime Rice

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A quick and flavorful sheet pan ground turkey taco bowl served with zesty cilantro lime rice, perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 lb ground turkey (93% lean recommended)
  • 1 cup frozen corn kernels (no need to thaw)
  • 1 small red bell pepper, diced
  • 1 small red onion, sliced into thin wedges
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • Salt and black pepper, to taste
  • 1 cup long-grain white rice (preferably jasmine)
  • 2 cups water or low-sodium chicken broth
  • 1 tbsp fresh lime juice
  • 1 tbsp chopped fresh cilantro leaves
  • 1 tbsp butter or olive oil
  • Salt, to taste
  • Optional toppings: avocado slices or guacamole, shredded cheese (cheddar or Monterey Jack), sour cream or Greek yogurt, fresh jalapeño slices, extra lime wedges

Instructions

  1. Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it.
  2. In a mixing bowl, combine ground turkey with chili powder, cumin, smoked paprika, oregano, salt (about ½ tsp), black pepper, minced garlic, and olive oil. Mix gently until spices coat the meat evenly.
  3. Add diced red bell pepper, sliced red onion, and frozen corn to the bowl. Stir until combined.
  4. Spread the turkey and veggie mixture evenly on the sheet pan in a single layer.
  5. Roast in the oven for 20-25 minutes, stirring gently halfway through (about 12 minutes) to break up the turkey and ensure even cooking.
  6. While the turkey roasts, rinse the rice under cold water until water runs clear. In a medium saucepan, combine rinsed rice with water or broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  7. Remove rice from heat and let it rest covered for 5 minutes. Fluff with a fork, then stir in butter or olive oil, fresh lime juice, and chopped cilantro. Adjust salt to taste.
  8. Spoon cilantro lime rice into bowls, top with roasted turkey and vegetable mixture, and add optional garnishes as desired.
  9. Serve immediately and enjoy.

Notes

Do not overmix the ground turkey to keep it tender. Stir halfway through roasting for even cooking and crumbly texture. Use fresh lime and cilantro generously for brightness. Leftovers keep well refrigerated for up to 3 days and reheat with a splash of water to keep rice moist. For extra crunch, broil for 2-3 minutes at the end but watch carefully.

Nutrition

Keywords: ground turkey taco bowl, sheet pan recipe, cilantro lime rice, quick dinner, healthy taco bowl, easy weeknight meal, gluten-free, dairy-free option