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Flavorful Honey Garlic Glazed Salmon with Crispy Brussels Sprouts

honey garlic glazed salmon - featured image
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A quick and easy healthy dinner featuring salmon glazed with a sticky honey garlic sauce paired with crispy roasted Brussels sprouts. This recipe balances sweet, savory, and crisp textures for a satisfying meal.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces or 170 grams each), skin-on for crispiness
  • 3 tablespoons honey (raw or organic works best for flavor)
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free option)
  • 3 garlic cloves, minced (fresh garlic is key here)
  • 1 tablespoon olive oil (for searing)
  • 1 teaspoon freshly grated ginger (optional, adds a nice zing)
  • Salt and freshly ground black pepper, to taste
  • 1 pound (450 grams) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika (optional, adds smoky depth)
  • Salt and pepper, to taste
  • Optional garnishes: toasted sesame seeds, chopped fresh parsley or green onions

Instructions

  1. Preheat your oven to 425°F (220°C). Trim the ends and halve 1 pound (450 grams) of Brussels sprouts. Toss them in 2 tablespoons olive oil, ½ teaspoon smoked paprika (if using), and salt and pepper to taste. Spread them out in a single layer on a baking sheet lined with parchment paper or foil for easier cleanup. Roast for about 20-25 minutes, shaking the pan halfway through to get them evenly crispy and caramelized.
  2. While the sprouts roast, whisk together 3 tablespoons honey, 2 tablespoons low-sodium soy sauce, 3 minced garlic cloves, and 1 teaspoon freshly grated ginger (if using) in a small bowl. Set aside.
  3. Pat dry 4 skin-on salmon fillets (about 6 ounces or 170 grams each) with paper towels. Season both sides lightly with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
  4. Place the salmon fillets skin-side down in the hot skillet. Press down gently with a spatula to keep the skin flat. Cook for about 4-5 minutes without moving, until the skin is crisp and golden brown. Flip the fillets carefully and cook the other side for 2 minutes.
  5. Reduce the heat to medium-low. Brush the honey garlic glaze generously over the salmon fillets. Continue cooking for 2-3 minutes more, spooning glaze over the top occasionally to build a sticky coating. The internal temperature should reach 125°F (52°C) for medium doneness. Avoid overcooking to keep it tender.
  6. Plate the glazed salmon alongside the roasted Brussels sprouts. Sprinkle toasted sesame seeds and chopped fresh parsley or green onions on top if desired for an extra pop of flavor and color.

Notes

Pat salmon dry before searing to ensure crispy skin. Use moderate heat when glazing to prevent burning the honey. Roast Brussels sprouts cut-side down for maximum caramelization and crispness. If glaze thickens too much, add a splash of water or soy sauce to loosen it. Leftovers keep up to 2 days refrigerated; reheat gently in a low oven to preserve texture.

Nutrition

Keywords: honey garlic salmon, glazed salmon, crispy Brussels sprouts, healthy dinner, quick salmon recipe, easy weeknight dinner, gluten-free salmon, paleo salmon

Find it online: https://magnetmeal.com/flavorful-honey-garlic-glazed-salmon-with-crispy-brussels-sprouts-recipe-for-easy-healthy-dinner/