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Fluffy Gluten-Free Banana Oat Pancakes Easy Recipe with 3 Ingredients

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These fluffy gluten-free banana oat pancakes are made with just three simple ingredients—bananas, oats, and eggs. They are quick, easy, and perfect for a wholesome breakfast or snack.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1 cup (90g) gluten-free rolled oats, ground into oat flour
  • 2 large eggs, room temperature
  • Optional: 1 teaspoon vanilla extract or a pinch of cinnamon
  • Optional toppings: chopped nuts, chocolate chips, maple syrup, fresh fruit

Instructions

  1. Place 1 cup (90g) gluten-free rolled oats in a blender or food processor. Pulse until fine, flour-like consistency (about 30 seconds to 1 minute).
  2. In a mixing bowl, mash 2 medium ripe bananas with a fork until smooth but slightly chunky.
  3. Add 2 large eggs to the mashed bananas and whisk until uniform and slightly frothy.
  4. Gradually add the oat flour to the banana-egg mixture and stir gently until just combined. If batter is too thick, add 1 tablespoon of milk or water to loosen.
  5. Optional: Stir in vanilla extract or cinnamon if desired.
  6. Preheat a non-stick skillet or griddle over medium-low heat for about 3 minutes and lightly grease with butter or oil.
  7. Using a 1/4 cup (60ml) measuring cup, scoop batter onto the skillet. Cook for 3-4 minutes until bubbles appear and edges look set.
  8. Flip carefully and cook for another 2-3 minutes until golden and cooked through.
  9. Transfer cooked pancakes to a plate and cover loosely with foil to keep warm while finishing the batch.
  10. Serve immediately with your favorite toppings.

Notes

Use ripe bananas with brown spots for natural sweetness and moisture. Grind oats finely to avoid dense pancakes. Do not overmix batter. Cook on medium-low heat to prevent burning. Let batter rest 5 minutes before cooking for better texture. Adjust batter consistency with small amounts of liquid if needed.

Nutrition

Keywords: gluten-free, banana oat pancakes, easy breakfast, 3 ingredients, healthy pancakes, dairy-free, quick recipe

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