Fresh Strawberry Overnight Oats
A quick and easy healthy breakfast made with rolled oats, fresh strawberries, chia seeds, and optional Greek yogurt, soaked overnight for a creamy, naturally sweet start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6-8 hours (including refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1 cup (about 150g) fresh strawberries, sliced
- 1/2 cup (120ml) milk of choice (whole, almond, oat, or coconut milk)
- 1/4 cup (60g) Greek yogurt, plain or vanilla (optional)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Rinse and slice 1 cup of fresh strawberries, reserving about 2 tablespoons for topping.
- In a mixing bowl, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, and a pinch of salt; stir to distribute evenly.
- Add 1/2 cup milk of choice, 1/4 cup Greek yogurt if using, 1/2 teaspoon vanilla extract, and 1 tablespoon maple syrup or honey; mix thoroughly.
- Fold in the sliced strawberries gently, saving some for topping.
- Divide the mixture evenly into two mason jars or airtight containers and seal tightly.
- Refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb liquids and soften.
- In the morning, stir gently if needed and top with reserved fresh strawberries. Optionally, add nuts or a dash of cinnamon.
Notes
If oats are too thick in the morning, stir in a splash more milk to loosen. If too thin, add more chia seeds next time. Use rolled oats for best texture; instant oats become mushy. Fresh strawberries add brightness; frozen can be used if thawed first. Adding Greek yogurt makes oats creamier and tangier. Vanilla extract enhances flavor. Store leftovers up to 3 days in fridge.
Nutrition
- Serving Size: 1 jar (half of the p
- Calories: 280320
- Sugar: 812
- Sodium: 100150
- Fat: 57
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 7
- Protein: 912
Keywords: overnight oats, strawberry oats, healthy breakfast, easy breakfast, make ahead breakfast, chia seeds, Greek yogurt, gluten-free breakfast