Healthy Lemon Blueberry Protein Bites
Packed with protein and bursting with flavor, these Healthy Lemon Blueberry Protein Bites are perfect for a quick snack, post-workout refuel, or even as a guilt-free dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes (chilling time)
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 1/2 cup fresh blueberries
- Zest of 1 lemon
- 2 tbsp lemon juice
- 2 tbsp honey
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Prepare the ingredients: Start by washing your blueberries and zesting your lemon. Set these aside.
- Mix the base: In a large mixing bowl, combine the cottage cheese, almond flour, lemon zest, lemon juice, honey, vanilla extract, and salt. Stir until well combined.
- Blend for smoothness (optional): If you’d like a smoother texture, transfer the mixture to a food processor and pulse for 10-15 seconds. This step is optional but recommended if you want extra creamy bites.
- Add the blueberries: Gently fold the blueberries into the mixture, being careful not to crush them.
- Form the bites: Using a small cookie scoop or spoon, scoop out portions of the mixture and roll them into bite-sized balls. Place each bite onto a tray lined with parchment paper.
- Chill: Refrigerate the bites for at least 20 minutes to firm up before serving.
- Enjoy: Serve cold and savor the refreshing lemon-blueberry flavors!
Notes
Use fresh lemon for vibrant flavor, fold blueberries gently to prevent bursting, and adjust sweetness to taste. These bites are best served cold and can be rolled in crushed almonds or shredded coconut for added texture.
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 2
- Sodium: 50
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 4
- Fiber: 1
- Protein: 4
Keywords: Healthy, Lemon, Blueberry, Protein, Weight Loss, Gluten-Free, Snack