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Healthy Superbowl Snacks Meal Prep Bowl

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A tasty, filling, and healthy meal prep bowl perfect for game day, combining roasted veggies, protein-packed grains, and zesty dressings for a guilt-free snack-meets-meal.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 1 can cooked chickpeas, drained and rinsed
  • 1 medium red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1 cup sweet corn kernels, fresh or frozen
  • 1 ripe avocado, sliced
  • 1/4 cup toasted pumpkin seeds
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped cilantro or parsley (optional)

Instructions

  1. Rinse 1 cup (170 g) of quinoa under cold water to remove bitterness. Add it to a medium saucepan with 2 cups (475 ml) of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and fluff with a fork. Let it cool for about 10 minutes.
  2. While quinoa cooks, dice 1 medium red bell pepper and halve 1 cup (150 g) of cherry tomatoes. If using frozen corn, defrost and drain well. Wash and pat dry 2 cups (60 g) of baby spinach. Set all aside.
  3. Place 1/4 cup (30 g) of pumpkin seeds in a dry skillet over medium heat. Stir frequently for 3-4 minutes until they’re golden and fragrant. Be careful not to burn them.
  4. In a small bowl or jar, combine 3 tablespoons (45 ml) of extra virgin olive oil, 2 tablespoons (30 ml) of freshly squeezed lemon juice, 1 minced garlic clove, 1 teaspoon smoked paprika, and salt and pepper to taste. Whisk or shake vigorously until emulsified.
  5. In a large mixing bowl, add the cooled quinoa, chickpeas, diced bell pepper, halved cherry tomatoes, corn, and baby spinach. Toss gently to combine.
  6. Pour the dressing over the bowl and toss again until everything is evenly coated. Taste and adjust seasoning as needed.
  7. Add sliced avocado and toasted pumpkin seeds on top. Sprinkle chopped cilantro or parsley if using. Serve immediately or pack into meal prep containers for later.

Notes

Keep avocado slices separate until serving to avoid browning. If spinach wilts too much, add fresh just before eating. Toast pumpkin seeds carefully to avoid burning. Let dressing sit for 5 minutes before tossing for better flavor.

Nutrition

Keywords: Superbowl snacks, healthy meal prep, quinoa bowl, plant-based protein, game day recipes, easy snacks, vegan, gluten-free

Find it online: https://magnetmeal.com/healthy-superbowl-snacks-meal-prep-bowl-5-easy-recipes-for-game-day/