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Hearty Black Bean Soup Recipe for Perfect Cozy Nights

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A comforting black bean and sweet potato soup packed with warming spices, perfect for chilly evenings or casual dinners.

Ingredients

Scale
  • 2 cans black beans, rinsed and drained
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • Pinch of cayenne pepper
  • Fresh cilantro for garnish (optional)
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss diced sweet potatoes with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 25 minutes, flipping halfway through.
  3. Heat 2 tablespoons of olive oil in a large soup pot over medium heat. Add chopped onion and garlic, and cook until softened and fragrant, about 5 minutes.
  4. Stir in cumin, smoked paprika, chili powder, and cayenne pepper. Let the spices bloom for about 30 seconds.
  5. Pour in vegetable broth and add rinsed black beans. Bring the mixture to a gentle simmer.
  6. Add roasted sweet potatoes to the soup pot.
  7. Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.
  8. Taste the soup and adjust seasoning with more salt, pepper, or spices as needed.
  9. Let the soup simmer for another 10 minutes to allow the flavors to meld. Serve hot with a sprinkle of fresh cilantro on top.

Notes

[‘Roasting the sweet potatoes adds a caramelized sweetness to the soup.’, ‘Blending half the soup keeps a hearty texture while achieving a creamy base.’, ‘Taste and adjust seasoning gradually for balanced flavors.’, ‘The soup tastes even better after resting for a while.’]

Nutrition

Keywords: black bean soup, sweet potato soup, vegan soup, gluten-free soup, healthy soup, cozy dinner, meal prep soup

Find it online: https://magnetmeal.com/hearty-black-bean-soup-recipe-for-perfect-cozy-nights/