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Irresistible Roasted Brussels Sprouts with Pomegranate

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A quick and easy roasted Brussels sprouts recipe featuring crispy, caramelized sprouts paired with juicy, tart pomegranate seeds and optional toasted nuts for crunch. Perfect as a festive or everyday side dish.

Ingredients

Scale
  • 1 pound (450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon balsamic vinegar
  • ½ cup fresh pomegranate seeds (arils)
  • ¼ cup toasted chopped walnuts or pecans (optional)
  • 2 cloves garlic, minced (optional)
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat your oven to 425°F (220°C) and allow it to fully heat for at least 15 minutes.
  2. Rinse Brussels sprouts under cold water and pat dry. Trim stem ends, remove any yellow or damaged outer leaves, then slice each sprout in half lengthwise.
  3. In a large mixing bowl, combine halved Brussels sprouts with olive oil, kosher salt, black pepper, minced garlic (if using), balsamic vinegar, and red pepper flakes (if using). Toss gently but thoroughly to coat evenly.
  4. Spread the sprouts cut side down in a single layer on a lined rimmed baking sheet, leaving space between pieces to avoid steaming.
  5. Roast for 20-25 minutes, flipping halfway through (around 12 minutes) using tongs or a spatula, until edges are golden and interior is tender.
  6. Remove from oven and immediately sprinkle with fresh pomegranate seeds and toasted nuts (if using).
  7. Taste and adjust seasoning with additional salt or balsamic vinegar if desired. Serve warm.

Notes

If sprouts start to burn before tender, lower oven temperature and roast longer. Let sprouts cool a few minutes before adding pomegranate seeds to prevent wilting. For nut-free version, omit nuts or substitute with toasted pumpkin seeds. Use fresh pomegranate seeds for best texture; dried cranberries can be added after roasting as an alternative. Avoid overcrowding pan to prevent steaming. Flip sprouts halfway through roasting for even browning.

Nutrition

Keywords: roasted Brussels sprouts, pomegranate, easy side dish, healthy vegetables, holiday recipe, vegan, gluten-free

Find it online: https://magnetmeal.com/irresistible-roasted-brussels-sprouts-with-pomegranate-recipe-easy-and-delicious/