Print

Strawberry Cheesecake Protein Balls

strawberry cheesecake protein balls - featured image

These no-bake strawberry cheesecake protein balls taste just like creamy cheesecake with a burst of real strawberry flavor. Packed with protein and easy to make in under 15 minutes, they’re a healthy snack for busy families, post-workout fuel, or anyone craving a sweet treat without the guilt.

Ingredients

Scale
  • 1 cup freeze-dried strawberries (about 20g)
  • 1 cup old-fashioned oats (100g)
  • 1/2 cup almond flour (50g)
  • 1 scoop vanilla protein powder (about 30g)
  • 2 oz low-fat cream cheese, softened (60g)
  • 1/4 cup Greek yogurt, plain or vanilla (60g)
  • 2 tbsp honey or maple syrup (30ml)
  • 1 tsp vanilla extract (optional)
  • Pinch of salt (optional)
  • 23 tbsp white chocolate chips (optional)
  • 23 tbsp chia seeds (optional)
  • Finely crushed graham crackers (for rolling, optional)
  • Extra freeze-dried strawberry crumbs (for rolling, optional)
  • Powdered sugar (for dusting, optional)

Instructions

  1. Measure out freeze-dried strawberries and pulse in a food processor or blender until finely powdered with a few small chunks for texture.
  2. In a medium mixing bowl, combine oats, almond flour, vanilla protein powder, and strawberry powder. Stir until evenly mixed.
  3. Add softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well until a soft, slightly sticky dough forms.
  4. If the mixture is too dry, add 1-2 tsp more yogurt. If too wet, sprinkle in extra almond flour or oats. Dough should hold together when pressed.
  5. Fold in optional white chocolate chips or chia seeds for added texture.
  6. Scoop out 1 to 1.5 tbsp of dough per ball (about 20-25g each) and roll gently between your palms to form balls. Place on a parchment-lined plate or baking sheet.
  7. Roll each ball in crushed graham cracker crumbs, extra strawberry powder, or dust lightly with powdered sugar if desired.
  8. Chill balls in the refrigerator for at least 30 minutes, or up to 2 hours, to firm up.
  9. If dough is too sticky to roll, chill for 15 minutes before shaping. Wet hands lightly with water if needed.
  10. Serve chilled straight from the fridge. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

Notes

For vegan or dairy-free, use plant-based cream cheese and coconut yogurt. Use certified gluten-free oats for gluten-free. If mixture is too sticky, chill before rolling. Double the batch and freeze for later. Avoid fresh strawberries as they add too much moisture. Customize with different protein powders or add-ins like lemon zest or chocolate chips.

Nutrition

Keywords: strawberry cheesecake protein balls, high protein snack, no bake, healthy snack, gluten free, vegan option, easy protein balls, strawberry dessert, meal prep, post workout snack