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Tiramisu Chia Pudding

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This easy, creamy tiramisu chia pudding delivers all the classic Italian dessert flavors in a light, healthy, and low-calorie treat. Perfect for breakfast, snack, or dessert, it’s packed with coffee-kissed flavor and luscious texture.

Ingredients

Scale
  • 1/2 cup (80g) chia seeds
  • 2 cups (480ml) milk of choice (unsweetened almond, oat, coconut, or dairy)
  • 1/2 cup (120ml) cooled espresso or strong brewed coffee
  • 1/4 cup (60ml) maple syrup or honey (or sugar-free syrup/stevia)
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt
  • 1/2 cup (120g) Greek yogurt (plain or vanilla, or dairy-free alternative)
  • 1/4 cup (60g) mascarpone cheese or cream cheese (softened, or vegan alternative)
  • 2 tablespoons (15g) powdered sugar (or preferred sweetener)
  • Unsweetened cocoa powder, for dusting and layering
  • Optional: Dark chocolate shavings
  • Optional: Rum or coffee liqueur (for adult version)
  • Optional: Protein powder (vanilla or unflavored)
  • Optional: Gluten-free ladyfinger or vanilla cookie for layering

Instructions

  1. In a medium bowl, whisk together chia seeds, milk, cooled espresso or coffee, maple syrup or honey, vanilla extract, and a pinch of salt. Whisk well for about a minute to break up any clumps.
  2. Let the mixture sit for 5 minutes, then whisk again to prevent seeds from sinking or sticking together.
  3. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results, until thickened to a pudding-like consistency.
  4. For a creamier pudding, blend half (or all) of the mixture for 30 seconds until mostly smooth. Stir blended and unblended portions together.
  5. In a small bowl, combine Greek yogurt, mascarpone or cream cheese, and powdered sugar. Whisk until smooth and fluffy. Taste and adjust sweetness if desired.
  6. To assemble, spoon a layer of chia pudding into each serving jar or glass (about 1/3 full). Add a layer of the cream mixture, then repeat with remaining pudding and cream until jars are full. Finish with a thick dusting of unsweetened cocoa powder.
  7. Chill assembled puddings for at least 30 minutes (or up to 2 days) before serving to allow flavors to meld and layers to set.
  8. Garnish with extra cocoa powder, dark chocolate shavings, or a sprinkle of coffee granules before serving.

Notes

For best results, whisk the chia pudding base twice to prevent clumping. Chill for at least 2 hours, but overnight is best for flavor and texture. Adjust sweetness to taste, and use quality coffee for the best tiramisu flavor. For vegan or dairy-free, use coconut yogurt and vegan cream cheese. Store assembled puddings in the fridge for up to 4 days, or freeze the pudding (without cream) for up to 1 month.

Nutrition

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Find it online: https://magnetmeal.com/tiramisu-chia-pudding-recipe-easy-creamy-low-cal-dessert/