Print

Ultimate Protein Balls Nourish Bowl Recipe with Steak Strips and Chimichurri for Easy Healthy Meals

protein balls nourish bowl - featured image
Print Recipe

A balanced and satisfying nourish bowl featuring protein-packed meatballs, tender steak strips, fresh vegetables, and vibrant chimichurri sauce. Perfect for quick, nutritious meals that are flavorful and filling.

Ingredients

Scale
  • 1 lb (450 g) ground beef or turkey (90% lean preferred)
  • ½ cup (45 g) rolled oats
  • ¼ cup (25 g) grated Parmesan cheese
  • 2 cloves minced garlic (for protein balls)
  • 2 tbsp chopped fresh parsley (for protein balls)
  • 1 tsp smoked paprika
  • Salt and black pepper to taste
  • 12 oz (340 g) flank steak or sirloin, thinly sliced against the grain
  • 2 tbsp olive oil (for searing steak)
  • Salt and freshly ground black pepper (for steak)
  • 1 cup packed fresh parsley (about 30 g)
  • ½ cup packed fresh cilantro (about 15 g)
  • 3 cloves minced garlic (for chimichurri)
  • 2 tbsp red wine vinegar
  • ⅓ cup (80 ml) extra virgin olive oil
  • ¼ tsp red pepper flakes (optional)
  • Salt to taste (for chimichurri)
  • 1 cup (185 g) cooked quinoa or brown rice
  • 1 cup (150 g) cherry tomatoes, halved
  • ½ cup (75 g) cucumber, diced
  • 1 medium avocado, sliced
  • 2 cups (60 g) mixed greens or baby spinach

Instructions

  1. Prepare the Protein Balls: In a large bowl, combine ground beef, rolled oats, grated Parmesan, minced garlic, chopped parsley, smoked paprika, salt, and pepper. Mix gently until evenly combined. Form into 12 evenly sized balls.
  2. Cook the Protein Balls: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add protein balls and cook 4-5 minutes per side until golden and cooked through (internal temperature ~160°F/71°C). Remove and keep warm on a parchment-lined plate.
  3. Prepare the Chimichurri Sauce: In a food processor, combine parsley, cilantro, minced garlic, red wine vinegar, olive oil, red pepper flakes (if using), and salt. Pulse until finely chopped but still textured. Adjust seasoning and set aside.
  4. Cook the Steak Strips: Season steak strips with salt and pepper. In the same skillet, heat remaining 1 tablespoon olive oil over medium-high heat. Sear steak strips 2 minutes per side until browned but tender. Cook in batches if needed. Remove and let rest.
  5. Assemble the Nourish Bowl: Place cooked quinoa or brown rice as base in each bowl. Arrange mixed greens, cherry tomatoes, cucumber, and avocado slices around the bowl. Top with warm steak strips and protein balls.
  6. Finish with Chimichurri: Drizzle chimichurri sauce generously over steak, protein balls, and veggies. Serve warm.

Notes

Do not overmix the meat for protein balls to keep them tender. Use high heat to sear steak strips for a juicy crust. Pulse chimichurri ingredients to keep texture, not puree. Let steak rest after cooking. If chimichurri is too sharp, add a pinch of sugar. Protein balls should be firm but not dry; add milk or an egg if crumbly.

Nutrition

Keywords: protein balls, steak strips, chimichurri, nourish bowl, healthy meals, quick dinner, high protein, easy recipe

Find it online: https://magnetmeal.com/ultimate-protein-balls-nourish-bowl-recipe-with-steak-strips-and-chimichurri-for-easy-healthy-meals/