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Vibrant Fresh Lemon-Herb Chicken Nourish Bowl

lemon-herb chicken nourish bowl - featured image
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A quick, nourishing, and flavorful bowl featuring lemon-herb marinated chicken, fresh veggies, and quinoa or brown rice, perfect for easy healthy meals.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 12 oz / 340 g)
  • Juice and zest of 1 large lemon
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried oregano or 1 tbsp fresh oregano, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • Salt and freshly cracked black pepper, to taste
  • 1 cup cooked quinoa or brown rice (about 185 g cooked)
  • 1 cup mixed greens or baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp Greek yogurt or dairy-free alternative (optional)
  • 1 tbsp lemon juice (optional)
  • 1 tsp honey or maple syrup (optional)
  • Pinch of salt and pepper (optional)

Instructions

  1. Prepare the marinade by combining lemon juice and zest, minced garlic, olive oil, oregano, parsley, mint, salt, and pepper in a mixing bowl; whisk until well mixed (about 3 minutes).
  2. Add chicken breasts to the marinade, coat evenly, cover, and refrigerate for at least 15 minutes and up to 1 hour.
  3. Cook quinoa or brown rice according to package instructions (about 15 minutes for quinoa); fluff with a fork and set aside.
  4. Heat a skillet or grill pan over medium-high heat; cook chicken breasts for 5-6 minutes per side until internal temperature reaches 165°F (74°C) and chicken is golden and juicy.
  5. While chicken cooks, halve cherry tomatoes, dice cucumber, and roughly chop additional herbs if desired.
  6. Make the optional dressing by mixing Greek yogurt, lemon juice, honey, salt, and pepper until smooth.
  7. Assemble the bowl starting with quinoa or rice base, add mixed greens, then top with sliced chicken, tomatoes, cucumber, and crumbled feta if using.
  8. Drizzle the lemony dressing over the bowl or serve on the side.
  9. Garnish with extra fresh herbs or cracked black pepper and serve immediately.

Notes

Marinate chicken between 15 minutes and 1 hour to avoid mushy texture. Let chicken rest 5 minutes after cooking for juiciness. Use a meat thermometer to ensure chicken reaches 165°F. For a smokier flavor, broil chicken 1-2 minutes after cooking. Dressing is optional but recommended. Store leftovers in airtight container up to 3 days; keep dressing separate.

Nutrition

Keywords: lemon herb chicken, nourish bowl, healthy chicken recipe, quick chicken dinner, lemon chicken bowl, easy healthy meals, quinoa bowl, chicken salad bowl

Find it online: https://magnetmeal.com/vibrant-fresh-lemon-herb-chicken-nourish-bowl-recipe-easy-healthy-meal-ideas/