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Wholesome Dates and Nuts Energy Balls Easy Ramadan Snack Recipe

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These wholesome dates and nuts energy balls are a quick, easy, and nourishing snack perfect for Ramadan or any time you need a natural energy boost. They combine chewy dates, crunchy toasted nuts, and a hint of warming cardamom for a delicious and satisfying treat.

Ingredients

Scale
  • 1 cup (150g) Medjool dates, pitted
  • 1/2 cup (70g) raw almonds, toasted
  • 1/2 cup (60g) raw walnuts, toasted
  • 2 tablespoons chia seeds (optional)
  • 1/2 teaspoon ground cardamom
  • Pinch of sea salt
  • 1/4 cup (20g) unsweetened shredded coconut (for rolling)
  • 1 teaspoon pure vanilla extract (optional)
  • 1–2 tablespoons water (if needed)

Instructions

  1. Toast the almonds and walnuts in a dry skillet over medium heat for 5-7 minutes until fragrant and slightly golden. Let cool completely.
  2. Add the cooled toasted nuts to a food processor and pulse until coarsely chopped, leaving some texture.
  3. Add the pitted Medjool dates, ground cardamom, sea salt, and vanilla extract to the nuts. Pulse continuously until the mixture clumps together, scraping down the sides as needed. Add water 1 tablespoon at a time if the mixture feels dry, until sticky and holds when pressed.
  4. Add chia seeds and pulse briefly to mix evenly.
  5. Using slightly damp hands, scoop about 1 tablespoon (15g) of mixture and roll into tight balls. Repeat until all mixture is used.
  6. Roll each ball in shredded coconut to coat (optional).
  7. Place the energy balls on a tray or plate and refrigerate for at least 30 minutes or overnight to firm up and meld flavors.

Notes

If dates are not soft enough, soak them in warm water for 10 minutes and drain before processing to achieve a smoother texture. Toasting nuts enhances flavor and reduces moisture, making the balls easier to roll. Add water sparingly to avoid gooey mixture. Chilling is important to firm up the balls and meld flavors. Can substitute nuts with seeds for a nut-free version.

Nutrition

Keywords: dates, nuts, energy balls, Ramadan snack, healthy snack, vegan, gluten-free, no-bake, quick snack

Find it online: https://magnetmeal.com/wholesome-dates-and-nuts-energy-balls-easy-ramadan-snack-recipe/